The Ultimate Guide to Creating an Effective DIY Apple Cider Vinegar Hair Rinse (ACV)

When it comes to maintaining healthy and vibrant hair, incorporating natural remedies into your hair care routine can make a significant difference. One such remedy is the Apple Cider Vinegar Hair Rinse (ACV), which has gained popularity for its ability to restore the natural acidity of the hair and scalp while effectively removing buildup. In this comprehensive guide, we will walk you through the proper way to create a DIY ACV rinse at home, ensuring that you achieve optimal results without any adverse effects. Additionally, we will explore the benefits of an ACV rinse and provide alternative options for those with specific hair care needs.

The Importance of Proper Dilution

Pure ACV is known for its potent acidic properties, making it too harsh for direct application to the scalp. To avoid any potential harm, it is crucial to dilute the ACV before using it as a rinse. Diluting the ACV not only makes it safer for application but also ensures that the pH level is suitable for your hair and scalp. This helps in maintaining the natural balance and promoting healthy hair growth.

The Benefits of an Apple Cider Vinegar Hair Rinse

  1. Clarifies and Cleanses: An ACV rinse acts as a natural clarifier, gently removing product buildup, excess oil, and impurities from the scalp and hair. It helps to unclog hair follicles, allowing for better absorption of nutrients and promoting a healthier scalp.
  2. Restores Natural Acidity: The natural acidity of the hair and scalp can often be disrupted by various factors such as harsh hair products or environmental pollutants. An ACV rinse helps restore the pH balance, keeping your hair and scalp in optimal condition.
  3. Nourishes with Vitamins and Minerals: Apple cider vinegar is rich in essential vitamins and minerals, including potassium, calcium, and vitamins B and C. When used as a rinse, it delivers these nutrients directly to the hair and scalp, promoting overall hair health.
  4. Smooths Hair Follicles: The acidic nature of ACV helps to flatten and smoothen the hair cuticles, resulting in shinier, more manageable hair. This can reduce frizz and improve the overall appearance and texture of your locks.
  5. Promotes Optimal Hair Growth: By creating a healthy environment for your hair follicles, an ACV rinse can contribute to optimal hair growth. It helps to unclog follicles, reduce inflammation, and promote circulation, which are vital for healthy and luscious hair.

Considerations and Precautions

While an ACV rinse can be highly beneficial for most individuals, it’s essential to consider a few factors before incorporating it into your hair care routine:

  1. Sensitive Skin and Scalp: Individuals with sensitive skin or scalp conditions should exercise caution when using an ACV rinse. The acidic nature of ACV may cause irritation or discomfort. If you have any concerns, it is advisable to consult with a dermatologist or hair care professional before proceeding.
  2. Scalp Wounds: If you have any open wounds, scratches, or irritations on your scalp, it is best to avoid using an ACV rinse until the skin has fully healed. Applying ACV to broken skin can lead to further irritation and delay the healing process.
  3. Brittle or Dry Hair: While an ACV rinse can restore the natural acidity of the hair, it can also have a slightly drying effect. If you have brittle or excessively dry hair, it is recommended to follow the ACV rinse with a deep conditioning treatment to restore moisture and prevent further dryness.
  4. Permanent Hair Color or Treatments: If you have recently undergone any chemical treatments or have colored hair, it is advisable to consult with your hairstylist before using an ACV rinse. Some hair colors and treatments may react differently to the acidic properties of ACV, potentially causing unwanted changes to your hair color or texture.
  5. Allergies to Apples or ACV: Individuals with known allergies to apples or apple cider vinegar should avoid using an ACV rinse. If you experience any allergic reactions such as itching, redness, or swelling, discontinue use immediately and seek medical advice.
  6. Undiluted ACV: Under no circumstances should undiluted ACV be used directly on the scalp or hair. The high acidity can cause severe irritation, damage the hair cuticles, and disrupt the natural pH balance of the scalp.

Apple Cider Vinegar hair rinse

DIY Apple Cider Vinegar Hair Rinse (ACV) Recipe

Now that you are aware of the benefits and precautions associated with an ACV rinse, let’s explore a simple yet effective recipe for creating your DIY rinse at home:



  1. In a clean container, combine 2-4 tablespoons of unfiltered raw ACV with 12-16 ounces of distilled water. The ratio of ACV to water can be adjusted based on your hair’s specific needs and tolerance.
  2. Thoroughly mix the ACV and water solution until well combined.
  3. After shampooing and rinsing your hair, gently pour the ACV rinse over your scalp, ensuring that it reaches all areas. Be careful to avoid contact with your eyes.
  4. Massage the scalp with your fingertips for a few minutes to ensure proper distribution and absorption.
  5. Allow the ACV rinse to sit on your hair for 2-3 minutes. This duration is sufficient to provide the desired benefits without risking excessive exposure to the acidic properties of ACV.
  6. Rinse your hair thoroughly with cool water to remove the ACV solution.
  7. For added conditioning, follow the rinse with a lightweight conditioner, focusing on the mid-lengths and ends of your hair.
  8. As a complementary step, you can also incorporate ACV into your regular shampoo. Simply add a small amount of ACV (1-2 tablespoons) to your preferred shampoo and use it as you normally would. This helps maintain the pH balance and can contribute to healthier, shinier hair.


Creating a DIY Hair Apple Cider Vinegar (ACV) rinse is a simple yet powerful way to promote healthy hair and a balanced scalp. By understanding the importance of proper dilution, the benefits of an ACV rinse, and the precautions to consider, you can confidently incorporate this natural remedy into your hair care routine. Remember to listen to your hair’s needs and adjust your routine accordingly. With consistent use and proper care, you can achieve vibrant, luscious locks that radiate with natural beauty.

Profilbild Laura
About the author

I've been a curly girl since I was little. 💝 But it wasn't until I discovered the right curl care for me that I learned to understand my curls. I'm happy to pass all this on to you - so that you too can learn to love your curls.

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